Drink honey water before or after meals, the specific analysis is as follows: 1, try to drink honey water after meals, honey can regulate gastric acid secretion, promote intestinal peristalsis, if you drink honey water before meals, the stomach is easy to have a burning sensation, if the gastrointestinal function is not good, drink honey water after meals helps to reduce the burden on the stomach and intestines, can promote digestion. 2, do not drink cold honey water, especially the gastrointestinal bad people, cold honey water will be on the 3, do not use boiling water to brew honey, boiling water will destroy the active ingredients in the honey, honey nutrients will be greatly reduced, try to use about 40 degrees of warm boiling water brewing, conducive to the digestion of the gastrointestinal honey, absorption, effectively reducing stomach discomfort. 4, drinking honey water for the stomach has many benefits, honey in the enzymes substances, amino acids and vitamins It helps to lubricate the intestines and stomach, helps digestion and relieves constipation symptoms.