1, black beans efficacy supplement estrogen will be a number of black beans soaked in water for about 12 hours, and then cooked with water until cooked, you can put a little less salt. From the first day after the end of your period, eat 47 of them every day for 6 days. For people with kidney deficiency like me, my doctor advised me to eat them every day, grabbing a handful of them every day, about 40-50 of them. After eating for a period of time, obviously thanks to the back pain is much better, body temperature is also better. 2, Agaricus red dates More suitable for JM with deficiency of qi and blood, mainly for low menstrual flow, improper color, dizziness, cold hands and feet and other symptoms, if the qi and blood deficiency will affect conception. Daily with a food spoon to dig a spoon into the cup of water on weekdays (harder some difficult to dig) into the hot water, if in the office can drink a day, will feel the whole body warm. 3, red pond ginger water to warm the uterus, the uterus cold people taking with 250 grams of brown sugar plus 150 grams of ginger with water, ginger chopped up, steamed in water for 30 minutes, divided into 7 parts, from the day after the clean menstruation for 7 days, it is best to eat in the morning on an empty stomach. Do not have intercourse with your husband during these 7 days, and be together again after 7 days. Red pond ginger water is more hot, so the menstrual period is generally not eaten, it will increase the volume of menstruation. This means that it is eaten during the non-menstrual period, and can be eaten until the next period, but also for the next menstrual tonic body, is very suitable for women with a cold body and a cold uterus to take. As for the body heat and dryness of the women will depend on the situation to eat, after all, after the menstruation, is the need to replenish the blood, eat simple brown sugar water can be, do not eat too much, but be careful to grow beans, nosebleeds Oh! 4, angelica gold silver flower soup finish the soup, red dates, black beans, eggs all eaten. Remember to take it on the first day of menstruation, this must be done. (Do not take just a bleeding, bleeding after about half a day to take on.) 5, water fish soup women to ovulation before and after the leucorrhea is becoming more and more transparent, like clear snot, can pull silk, such leucorrhea is conducive to conception, but some women transparent leucorrhea less, or very cloudy, is not conducive to pregnancy. This dietary treatment is good for increasing the transparent filament white belt, and it will also help some friends with poor follicle development, without any toxic side effects. 6, soy milk Women drink soy milk for a month 300-500 ml a day can play a role in adjusting endocrine, can significantly improve the mentality and physical quality.