Want to lose weight fast can eat the following food: First, want to lose weight fast can choose to eat more coarse grains, such as sweet potatoes, oats, brown rice, etc., the above food contains a lot of coarse fiber, coarse fiber into the human body will not only puff up to make people feel full, but also absorb excess fat in the body, and play a suppression of appetite, reduce exogenous calorie food into the body caused by the phenomenon of fat, can be accelerated to a certain extent the human body slim body. In addition, become thin can also choose to eat more fresh vegetables, fruits, fresh vegetables, fruits rich in vitamins, fiber, trace elements and organic acids, not only can effectively inhibit the growth of fat in the human body, can also promote the body’s metabolic rate, the consumption of heat in the human body will speed up the metabolic rate, for the human body weight loss and slimming has a positive effect.