Q: How to “eat” to prevent and control constipation? A: Adjusting your diet is very important to treat constipation. Eat less fat, protein food. High-fat, high-protein food can make the stool excretion slow, resulting in constipation. Eat more long fiber vegetables, such as celery, spinach, cabbage, leeks and other vegetables, long fiber, more residue after digestion, can significantly change the composition of the stool, so that the stool is easy to excrete. Eat more fruits. A variety of fruits, such as bananas, apples, especially dried fruit walnuts, peanuts, sesame, etc. have laxative effect, can significantly improve the constipation situation. Regular consumption of milk and honey. Milk and honey have laxative, emollient and nourishing effect, can prevent constipation, but also to prevent malnutrition caused by various diseases.