Common recovery methods for sprained neck include braking, wearing a neck brace, cold compress treatment, medication and so on. 1. After spraining the neck, the first thing to do is to brake, to avoid further aggravation of the condition by further activities, pay attention to rest. 2. You can wear a neck brace to keep your neck in a stable state, avoid cervical spine activities, and promote the recovery of neck sprain as soon as possible. 3. Within 72 hours of spraining the neck, you can give cold compresses to relieve the pain after spraining, which is conducive to reducing swelling and promoting a speedy recovery. 4. After the sprain can also choose medication, external common drugs are Yunnan Baiyao, safflower oil, etc., can activate blood circulation and remove blood stasis. Oral common drugs can choose some non-steroidal anti-inflammatory drugs such as ibuprofen, diclofenac sodium, etc., to play an anti-inflammatory and analgesic effect. Sprained neck can be quickly recovered through the above methods, but if sprains occur frequently, it is necessary to consider whether there are other causes, and should be timely to the hospital, identify the causes, and give targeted treatment. The above medication should be used under the guidance of a doctor.