If you’re not a frequent masturbator and you don’t have to treat it, frequent masturbation and premature ejaculation can be treated with psychotherapy, lifestyle adjustment, and medication. 1. psychological treatment: masturbation patients from the thought to correctly treat the matter of masturbation, can be through the transfer of attention to the psychological aspects of the treatment, usually can swim, actively exercise, transfer their own attention, so as to reduce the situation of masturbation. 2. Lifestyle adjustment: do not wear tight clothes and pants, avoid eating spicy, stimulating food, work and rest time should be regular, pay attention to genital hygiene. Avoid watching stimulating books, pictures and videos. You can participate in group activities and outdoor exercise more often. 3. medication: long-term masturbation can lead to premature ejaculation and other sexual dysfunctions, can be used to improve the patient’s sexual function as well as to improve the masturbation caused by premature ejaculation drugs such as dapoxetine, drugs need to be applied under the guidance of a doctor. If you have been masturbating for a long time, you need to go to the doctor for examination and early treatment to avoid delaying your condition.