Pomegranate contains very little iron, every 100 grams of pomegranate contains about 0.3 mg of iron, and pomegranate is a food, not a drug, does not have the same effect of iron supplementation of medicines, such as discomfort, please consult a doctor. Pomegranate is rich in vitamin C, as well as potassium, phosphorus, magnesium, calcium and other minerals, can provide part of the body nutrients. Among them, vitamin C can promote the absorption of iron to a certain extent, but the content of food is limited, usually not equivalent to the efficacy and effect of drugs. Due to the low iron content in pomegranate and food, it does not have a significant iron supplementation effect. If your body has obvious symptoms of iron deficiency, please consult a doctor offline in time and take iron supplements under the guidance of a physician, so as to avoid delaying your condition.