Whether walking helps to expel stones depends on the size of the stones, the diameter of the stones is less than 0.6cm, more walking will help to expel the stones, but more than 0.6cm stones, more walking to expel the stones is not effective. For stones below 0.6cm, walking can increase the downward gravitational effect on the stones, which is favorable to the discharge of the stones. At the same time, you can drink more water, drink 2500~3000ml of water per day, and keep the daily urine output above 2000ml. Drinking a lot of water with appropriate exercise, such as in the case of health conditions allow you to do a moderate amount of jumping exercise, is conducive to the discharge of small stones. Patients with stones should go to the hospital for treatment in time, and the doctor will decide the treatment plan according to the comprehensive situation of the patient.