1, plain water laxative method Simple and easy laxative method, get up every morning, drink a few cups of plain water. You can get a smooth flow of water. Drink more boiled water. Not only can ensure that the body’s needs, but also can play a diuretic, detoxification, elimination of body wastes. 2, radish, also known as Laptop, white skin, green skin, red skin and other different varieties, can be eaten raw, but also cooked, its VC content of 10 times the pear-containing enzymes and VC together, and contains interferon inducer, with antiviral, anticancer effect, eat raw radish radish flavor pungent, sweet, cool, have eliminated stagnation, phlegm, detoxification and other effects of tracheitis and coughing, the lignans and pungent substances contained have a Cancer prevention, and rich in vitamin C. Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, can prevent hypertension and coronary heart disease. Eat raw radish laxative, eat about half a catty. 3, eat raw cabbage heart cabbage is a popular dish. It is slightly cold, sweet, with detoxification and heat. It has the function of facilitating the intestinal and gastrointestinal functions. Where the heart thirsty, stools, urine yellow less people can often eat cabbage. Cabbage contains more crude fiber, but also contains vitamin A, B, C, especially vitamin C more, cabbage in the fiber can promote the peristalsis of the intestinal wall, to help digestion, to prevent dry stools. Eating raw cabbage heart can not destroy the nutrition of cabbage, and it is very effective in laxative. Eat half a catty of cabbage hearts each time. Whenever my mother felt like having a bowel movement but couldn’t get it out, she would eat cabbage and drink water, and it would soon come out. 4, zucchini, also known as the American pumpkin. Western pumpkin. Also known as its stirring melon. Every 100 grams of zucchini in about 94 grams of water, it is low-calorie food, vitamin A content is more, the rest of the vitamins and minerals and bamboo shoots similar to the melon, containing potassium. The proportion of potassium and magnesium is higher. Its quality is better than bamboo shoot melon. It also contains more fiber. Hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis, which is conducive to fecal discharge. Sometimes my mother eat raw zucchini, the effect is better than cooked food, you can also use it to make vegetable soup to eat laxative. 5, bean sprouts mainly refers to soybean sprouts, mung bean sprouts, although derived from soybeans, mung beans but nutrition is better than them. In addition to more fiber, beans in the germination process, phytate quickly disappear. Due to the role of enzymes to promote the degradation of phytic acid, more phosphorus, zinc and other minerals are released, to be utilized by the body. Especially the content of vitamin C is extremely high, is low heat and low fat food, inexpensive and beautiful. Nourishing Yin, laxative and diuretic. The fat and carbohydrates contained in several essential trace elements. Eating bean sprouts can prevent and control intestinal cancer, stomatitis, improve brain function and other effects. Bean sprouts do soup, do not cook too bad, cooked can be.