Eat spicy, stay up late, some “violations” in life always from time to time let the intestinal tract “traffic jam”. Drinking honey water, eating coarse fiber food, taking medicine, etc., all kinds of tricks, but also can not solve this embarrassing problem. The Chinese Medical Association of Heilongjiang Province, colon, rectal and anal disease surgical committee director Tian Suli told the Life Times reporter, in fact, it may also be that you drink the wrong way to drink water, to drink a lot of water to prevent constipation. If the stool stays in the large intestine for too long, the water it contains is absorbed in large quantities, making it difficult to pass stool. But the fact is that there is another very important reason is that the intestinal organs do not have enough excretory capacity, resulting in stool stagnation. Therefore, in order to have a smooth bowel movement, it is necessary not only to have sufficient water in the intestinal cavity that can soften the stool, but also to make the water intake become the driving force for excretion. If we just take small sips of water, the water flow is slow, and it is easy to produce urine. Therefore, constipated people drink water preferably in large gulps (i.e., drink full mouth), swallowing action faster, but can not drink too quickly, so that the water can reach the colon as soon as possible, while stimulating intestinal peristalsis, so that the stool out of the body in a timely manner, to effectively improve the purpose of constipation. In addition to drinking water, what water to drink, when to drink is also a matter of concern. It is best to choose the morning fasting, pour two cups of light salt water (300 ml or so), drink a full mouth, and then swallowed, until all finished. In such a stimulus, the body after a night of digestion and absorption of metabolic waste generated, it can be easily discharged, favorable to clean up the stomach and intestines. It is best to massage the abdomen before going to bed to promote intestinal peristalsis and enhance abdominal muscle tone, so that the next morning to drink water to promote defecation with half the effort. Lie on your back in bed, use your right hand or both hands superimposed on the abdomen, massage the abdomen 30-40 times, the order is lower right abdomen – upper right abdomen – upper left abdomen – lower left abdomen, moderate strength, about 3-5 minutes. In addition to the morning light salt water, but also to consume about 1200 ml of water every day. At the same time, eat more coarse fiber meals (such as fruits and vegetables, coarse grains, etc.), less spicy and stimulating food (such as wine, chili, hot pot, barbecue, etc.); morning defecation is the best time, pay attention to regulation, and develop good defecation habits; avoid sitting for a long time and squatting, and adjust the position at the right time to improve anal blood circulation. In addition, people with long-term constipation should do more anal lifting exercises to reduce local venous stasis and prevent varicose veins.