Cervical spinal stenosis can reduce the effective space and blood supply of the spinal cord and nerves, causing dysfunction. exercise methods can be the following three: 1. swallow type back extension exercise. 3. arch bridge type back extension exercise. 3. straight leg lift exercise. Exercise should be carried out in groups in various ways step by step, 20-30 movements per group, pay attention to rest between groups gradually increase the intensity, strengthen nutrition to increase resistance. You can use symptomatic treatment such as blood circulation, pain relief, etc., the use of acupuncture, physical therapy, heat therapy and other auxiliary means can also be, if necessary, surgical treatment to repair. It is not allowed to do various exercises and movements that require bending, not bending to carry heavy objects, etc. Long periods of standing or sitting still are not conducive to the recovery of the disease. If you do not need surgery, you must do a good job of daily exercise, pay more attention to prevent trauma, it is recommended that appropriate exercise gradually increase the number of exercises, pay attention to rest to avoid strain.