There are many ways for people with phlegm-damp body type to lose weight if they are overweight, such as medication, exercise and diet control. The specific effect varies from person to person, and the effect of exercise alone may be slow or not significant.
The phlegm-dampness constitution people due to the body is easy to produce phlegm-dampness, blocking the qi, leading to cream fat stop, bloated and obese, and lead to obesity. In addition to the innate endowment reasons, may also be due to acquired dietary disorders and other reasons, so the phlegm-damp body slimming need to diet and exercise combination, if it is relying on exercise without diet, continue to high-fat high-calorie diet, it is generally more difficult to achieve the desired effect of slimming.
In addition, if the phlegm-dampness is heavier, you can also take Chinese medicines orally under the guidance of a professional doctor to regulate, such as ginseng ling bai ju san, er chen pill and so on.
All of the above drugs should be used under the guidance of a professional doctor to identify the scientific slimming. If there is any discomfort, it is recommended to consult a doctor in time.