The most important thing in the prevention of anal diseases is to develop good habits. People who work in a sedentary, standing work environment should strengthen their exercise. In particular, people who often maintain the above-mentioned posture should immediately switch to a slow adjustment movement in an hour or so. On weekends, you can play ball, jogging, hiking, swimming and other sports, on the one hand, exercise to prevent the occurrence of disease, on the other hand, also soothe the pressure brought about by the work. Quit smoking and limit alcohol, eat spicy food should also be moderate. A large number of smoking, drinking strong alcohol not only induce anal diseases, but also cause more serious diseases in other parts of the body, so drink less, it is best not to smoke a cigarette, a hundred harm but no benefit, and modern life is stressful, easy to eat some spicy food after work to relieve stress, look at the street full of “boiled fish, spicy hot pot, spicy crab The “know, but everything has to be “moderate”, eat spicy, too, too much spicy food is very easy to induce a variety of anorectal diseases. To prevent diarrhea, constipation, not only to reduce the cause of anal diseases, and is already suffering from anal diseases, but also to reduce the condition of people. Insist on drinking warm salt water early in the morning to enhance the peristalsis of the digestive tract, which helps to defecate happily and prevent constipation. Get up 30 minutes earlier again and be sure to make a habit of defecating after breakfast. Choose sitting stool as far as possible, and to keep warm, such as squatting stool must not be too long. Squatting posture is a more classical defecation posture, there are many people who do not use this posture will not be able to defecate. But squatting stool posture is easy to make anal bruising, easy to increase abdominal pressure, and with very little force can increase the burden on the anus, especially with the nature of the prolapsed hemorrhoids. The squatting defecation is easy to make the hemorrhoid nucleus prolapse, and not easy to return to the anus, from this point of view, or the Western-style sitting stool to be better. The anus should be frequently sitz bath to keep it clean. Southeast Asians have had the habit since ancient times of showering or rinsing the anus with running water after a bowel movement. We are arguably a step behind in this regard. To keep the anus clean, it is best to clean it with hot water. Even if you don’t buy a washer you should take a sitz bath to fully cleanse the anus. First prepare a basin that will put your buttocks in completely, put in warm water, and put your buttocks in to clean the anus, using your fingers, soft gauze, or skimmed cotton. This will keep the anus dry and clean all day. In order to make the anus healthy, it is important to do frequent anal lifting exercises to strengthen the anal sphincter. Anal lifting exercises can improve local blood circulation, improve the function of the anal sphincter, say the sound to prevent anal relaxation, to prevent and control hemorrhoids and prolapse quite effective. Method (made, lying, standing are available): when inhaling, the anus is sucked inward and lifted hard, tightening the anus, and relaxing when exhaling. Each time the anus is relaxed and retracted 30 times, once in the morning and once in the evening. If you can do the anal lifting exercise in the knee-chest position (kneeling on both knees, with the chest on the bed and the hips elevated), the effect is even better. Hip flexion and anal lift exercise is more effective, the method is: lying on your back, both legs crossed up to flex the hips (so that the thighs as close as possible to the abdomen), and even do 20-30 times. Exhale when flexing the hips and relax the anus, once a day in the morning and once in the evening. The anal lift is a collaborative action of the anal raphe, anal sphincter, and pelvic floor muscles, all of which are random muscles that can be contracted and relaxed through consciousness. This can improve the elasticity of the anal sphincter and strengthen the binding force of the anus. In addition, by lifting the anus, the blood circulation of the anus and the tissues around the anus can be improved, the stasis and varicosity of the veins can be reduced, and the contraction ability of the rectal smooth muscle can be improved. Anal lifting exercise is a traditional health care method in China. The correct way to lift the anus is to concentrate, contract the anus with force, and relax after a second or two, alternating rhythmically for 5-10 minutes, once a day in the morning and once in the evening, and adhere to it on a regular basis. For some old and weak patients, anal lifting exercise can not only prevent prolapse, internal hemorrhoids, perianal diseases and defecation disorder syndrome, but also be a better health care method. Eating more cereals, fiber vegetables, fruits, mushrooms and seafood not only prevents constipation and reduces the incidence of perianal diseases, but also has an effect on cancer prevention.