Every parent wants their child to grow taller. In addition to genetic factors, there are many things we can do. 1. It is recommended that most children go to bed before 10:00: the longer they sleep, the taller they will be. Ensure enough sleep, at least 10 hours of sleep every day, because the secretion of growth hormone has a circadian pattern, normal people have a significant increase in plasma growth hormone 45 to 90 minutes after going to sleep, and the secretion of growth hormone at night exceeds the amount of the whole day by more than 1/2. Children sleep well to grow taller. Growth hormone is secreted by the anterior pituitary gland, and the more it is secreted, the more it is beneficial to the baby’s growth. The amount secreted from 9 p.m. to 9 a.m. the next day is three times the amount secreted during the 12 hours of daytime, so it is important to pay attention to the sleep of growing children, who must fall asleep at 9 p.m. every night to ensure that young children get 10 to 12 hours of sleep every day. Ensure good sleep and also create a good sleep environment, such as maintaining a quiet, comfortable bed and warm blankets. Children are not recommended to sleep on soft beds because of the developmental period, ordinary wooden beds can be. 2, exercise: the most simple and feasible way can choose to let children jump one hundred per minute every day feet for a total of ten minutes. Medical experts research, unified children often participate in physical exercise than the average height difference of 4 cm to 8 cm, some even more than the non-athletic. The most effective exercise programs for growth are bouncing, swimming, hooping, playing basketball and pull-ups. Some physical or weight-bearing exercises, such as weight lifting, rallying, and robes, are not conducive to height growth. Medium-intensity sports, such as an hour or so a day, the project to jogging, ball, jumping rope and other conducive to children’s acceptance of the way to a slight sweat, is conducive to bone calcium and phosphorus metabolism, accelerate the mineral deposition in the bone, so that the bone density increases and promote growth and development. Children and adolescents often engage in sports, can promote the growth of bones, so that the bones become longer and thicker, bone density increases. Regular exercise also thickens muscle fibers and improves muscle strength, speed and endurance. Exercise also consumes excess fat and prevents obesity during the rapid growth period. Nowadays, children generally do not have enough outdoor activities, do not fully enjoy the sunlight and fresh air, and do not have enough exercise, which are not conducive to the growth of children. 3, balanced nutrition is the basis to ensure that young children grow taller. Milk 300~500ml/day. Pay attention to consume more protein, especially foods containing amino acids. Drink more milk, beans and bean products contain calcium and phosphorus necessary for bone growth; fish and shrimp, lean meat, poultry eggs, etc. also contain essential vitamins A, D and calcium, phosphorus; various vegetables such as bok choy, cabbage, cauliflower, spinach, etc. are rich in vitamin C and A level calcium and other inorganic salts. Various fruits such as oranges, dates, hawthorn, persimmons, etc. are rich in vitamins; peanut rice, apricots, dried peaches, etc. are also good foods for growing. And white rice, glutinous rice, desserts and other foods should be eaten as little as possible; cola and juice also drink less as well; salt is also a big enemy of height, must develop the habit of eating less salt. Adolescent children should eat less animal offal, because the hormones contained therein may cause the child’s development to begin and end prematurely. Children grow fast and their body’s demand for calcium nutrition increases accordingly, so they should use more food such as fish, shrimp and seafood in their diet. In order to ensure the absorption of calcium nutrients, in addition to going outdoors in the sun more often, attention should be paid to providing a diet rich in vitamin D, such as eggs, milk, animal liver, seafood, etc. Take care to limit your baby from eating too much sugar or sweets, which can easily deplete the calcium and vitamin D in the body and lead to calcium deficiency. For healthy babies, dietary supplements are the safest and most effective countermeasure to meet their growth and development. Only weak and sickly babies can take reasonable medication under the guidance of a doctor. A glass of milk a day is very good for your child’s calcium, but don’t give your baby a dairy drink as yogurt. When buying yogurt for your baby, your mother should pay attention to the packaging. Generally speaking, the protein content in dairy drinks is greater than 1%, while yogurt is usually greater than 3%, and the difference between them is great. 4, less sickness Prevention and treatment of various chronic diseases, such as bronchial asthma, chronic nephritis, congenital heart disease, childhood diabetes, rickets, malnutrition, etc., these diseases can cause growth disorders, should be actively treated. The influence of psychological factors on children’s height development, which is often overlooked by everyone. If the psychological pressure is too high and long-term depression, growth and development will also be affected. Therefore, in order for children to grow taller, keep them in a happy mood. 5, good mood Keeping a good mood is an important factor in promoting height growth. Sleep + exercise + nutrition + no illness = “height increase medicine”. The researchers investigated the height of 16 provinces and cities, nearly 200,000 adolescents, and found that the order of their height is positively correlated with the order of the sunshine time in the region, that is, the sunshine time is long in the region, adolescents grow taller; short sunshine time in the region, adolescents grow shorter. Although the sunshine time is longer in summer than in spring, children spend less time outdoors than in spring because of the excessive sunlight and high temperature. As a result, children actually receive the most sunlight throughout the year in spring, which has the greatest impact on their height. According to the seasonal pattern of growth and development, especially for spring growth, we need to adjust our children’s diet, exercise and living habits accordingly to obtain maximum growth. Some parents always hope to help their children grow through drugs or devices, but it should be clear that not all children can only rely on drugs and devices to help them grow.