Many patients come to the clinic to see constipation, ask about their life and living, many people are in the case of basic common sense is not well asked to prescribe them drugs, in fact, these people come to the clinic before the following points, invalid and then come to the clinic, can reduce many unnecessary tests and medication: 1, reasonable diet, especially eat more crude fiber-rich and conducive to laxative food, in addition to the common honey, bananas, sesame, you can also choose: bamboo shoots, white potatoes, leeks, celery, black fungus, etc., on this basis to maintain a variety of food, do not be partial. In addition to the common honey, bananas, sesame, you can also choose: bamboo shoots, white potatoes, leeks, celery, black fungus, etc., on this basis to maintain the diversity of food, do not be partial food. Among them, bamboo shoots are best to use the pressure cooker pressed to soft, black fungus should also be cooked to eat. It is good for digestion. Cheng Fang, Department of Anorectal Medicine, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine 2, drink the right amount of water, many people are busy at work and forget, it is recommended to drink 500 ml in the morning on an empty stomach, and try to take time to drink water after work. 3, the morning for defecation to leave time, get up early, time is not too tight. 4, appropriate exercise. 5, regular life to avoid tension and anxiety.