During menstruation can drink wolfberry, wolfberry medicinal value is very high, with nourishing the liver and kidneys, benefit essence bright eyes, nourishing the blood effect, menstruation drink wolfberry can regulate the blood, enhance resistance. Menstrual drink wolfberry can add brown sugar, jujube, blood, blood better, help discharge blood stasis, relieve menstrual pain, but also has a beauty effect, but menstrual drink wolfberry should also be moderate, some Yin deficiency endothermic body, taking too much may appear on fire. The menstrual period is a special period, the diet needs to pay attention to the period can not eat cold food will appear qi and blood, leading to increased symptoms of dysmenorrhea, eat less spicy and stimulating food, there may be excessive menstrual blood phenomenon. During menstruation, you should eat more food to replenish the qi and blood, such as chicken soup, fish soup, milk, etc. Also, pay attention to menstrual hygiene, timely replacement of sanitary napkins, avoid intercourse, so as not to breed bacteria and cause gynecological diseases.