The hazards of long-term abstinence for women mainly lie in the physical and mental aspects, which need to be analyzed on a case-by-case basis. The physical aspect can cause pelvic blood stagnation, more prone to gynecological inflammation such as adnexitis, ovarian inflammation; the mental aspect can produce indifference to sex, so that their sexual function declines, and even early menopause, and long-term abstinence can make their mood depressed, depressed, yellow and lusterless. But abstinence also has certain benefits, such as memory enhancement, STD risk reduction, etc. Although there are advantages and disadvantages of female abstinence, but the overall disadvantages outweigh the benefits, the human body must maintain a balance to maintain health, if the yin and yang can be sick, moderate sex life can harmonize yin and yang. Sexual life is an effective way for women to maintain health, for health, it is recommended to pay attention to the dangers of long-term sexual abstinence, early prevention.