The recovery of anterior pelvic tilt generally takes about 3-6 months, and the recovery period needs to be accompanied by active exercise therapy. The occurrence of anterior pelvic tilt is closely related to the unbalanced force on the muscles in front and behind the pelvis due to bad posture habits, causing the position of the pelvis to be displaced. The anterior pelvic tilt produces excessive load on the lumbosacral spine, resulting in excessive S-shaped curve of the waist with abdominal bulge, and symptoms of lumbago or back pain during walking or sitting, which should be diagnosed as soon as possible after active exercise treatment. Recommended exercise movements include sit-ups, frog jumps, flat support, leaning against the wall to practice military posture, etc., to restore balanced force to the front and rear muscles of the pelvis, correct lumbosacral spinal deformities, and improve the symptoms of pelvic lumbar discomfort. If the effect of active exercise treatment is not obvious, or lumbar pain is unbearable, you can take anti-inflammatory and analgesic drugs to relieve local pain with infrared, laser, acupuncture, massage and other auxiliary treatment, more serious over the person can also choose surgery.