Foods rich in protein: 1, eggs, such as eggs, duck eggs, quail eggs, eggs are rich in protein. 2, legumes, such as soybeans, green beans, black beans, tofu, soybean skin, these soy products are also rich in protein. 3, animal meat, such as pork, beef, lamb, chicken, shrimp, fish, in these animal meat is also very rich in protein. Also contains very rich in protein. Therefore, foods rich in protein are eggs, beans and meat.