Solid kidney and waist strengthening exercise is mainly low back muscle strength and abdominal muscle strength and core muscle group strength training, the specific effect varies from person to person, there is no strongest method. Enhancement of low back muscle strength training can choose small swallow fly exercise, you can also choose to five point support and other training. Enhancement of abdominal muscle strength can choose crunches training, you can also choose to lie down legs together back and forth flexion training. Enhance the core muscle group training can choose to lean against the wall squat training, push-up training can also swim training. In addition to this can also choose to lift the anus training, tiptoe training. In addition to their own exercise, but also through the Chinese medicine of acupuncture, massage, massage and other methods of solid kidney waist, and even follow the doctor’s instructions to take some Chinese medicine, etc.