Maternity suitable for eating more dishes, mainly including dietary fiber, vitamin-rich, iron vegetables. 1. Rich in dietary fiber: spinach, broccoli, lettuce and other vegetables are rich in dietary fiber, not only to replenish the nutrition, but also help to alleviate the symptoms of post-partum constipation. 2. Rich in vitamins: tomatoes, red peppers, carrots and other red foods in the vitamin content, but also conducive to increase maternal appetite. 3. Iron vegetables: such as mushrooms, fungus rich in iron. 4. other vegetables: eggplant, potatoes, lotus root and other vegetables in the starch, vitamins and minerals are more content, is conducive to postpartum consumption. Generally after the birth of the doctor and dietitian will give the mother some dietary advice, the mother can consult in time. If you experience any discomfort after giving birth, you need to seek medical attention.