You can eat scallops during menstruation, but you need to pay attention to the way of cooking.
The term “menstruation” is generally unique to China and refers to the thirty days after a woman gives birth. During this period, the nutritional needs of the woman will be greatly increased due to the decrease in her resistance and the need to breastfeed.
Scallop belongs to the deep-sea fish species, rich in a variety of unsaturated fatty acids, as well as a variety of high-quality fats, vitamin B1, vitamin B2, calcium, iron, etc., for the recovery of the female body can play a positive role in promoting. During the menstrual period, you can consume scallop without excessive worry.
The cooking method of scallop fish is generally recommended to be steamed, boiled, etc., and try not to choose the way of deep-frying, barbecuing, etc.. In addition, people who are allergic to scallops should not consume it, as it may lead to diarrhea, vomiting, itchy skin and a series of uncomfortable symptoms.
Dietary habits as well as types of food during menstruation also need to be chosen on an individual basis. If necessary, consult a professional.