Parents are very worried about their children’s repeated colds and illnesses. What should be done to prevent it?
In addition, children’s spleen and stomach are weak, so if they eat more than the limit of milk, they will suffer from indigestion, vomiting and diarrhea, distension and fullness. Nowadays, most children are only children, parents often lack scientific knowledge of feeding, and blindly cast to fat, sweet and thick taste. The body is already hyper-heated, and often overeat and overeat fried sugars, so that the body contains accumulated heat, the performance of red cheeks, eyes canthus, night cries, restlessness, irritability, constipation, thick white tongue coating, etc.: at this time, and then encounter external evil attack, and internal heat fight and cause fever and headache, cough phlegm, sore throat and other “upper respiratory tract infection “symptoms. This recurrent attack is mistaken for “poor resistance”, and then indiscriminate use of tonic drugs, the internal heat is more incandescent, phlegm and heat are intertwined, easy to suffer from sensations, forming a vicious circle.
Therefore, for this kind of children with internal heat and external evil, the first thing to do is to change the old concept of taking care of children in some families, which is to dress them too thickly and cover them too tightly, so that they cannot adapt well to changes in heat and cold. Hundreds of years ago the sages of Chinese medicine that “to want the child to be safe, more hunger and cold”, do not dress too thick, make good cold training, develop the habit of sunbathing, air bath and warm water bath. Secondly, appropriate amount of outdoor exercise, running, swimming, etc. to enhance the endurance of children. Pay attention to adjusting the diet, eat more vegetables and drink more water, keep the bowel movements smooth, not too fatty, sweet and thick, especially do not eat dinner too late and too full, and correct the bad habits such as partial food. For children with weak constitution, we can prevent the disease before it happens and give Chinese medicine treatment to support the righteousness and dispel the evil, and the clinical use of Yu Ping Feng San and Huang Qi Gui Zhi Wu Yi Tang as the basic formula. For those who sweat a lot, dry them at any time to prevent them from sweating again and injuring the wind. If you occasionally feel external evil, you can often gargle with silver flower licorice water or physiological saline 2-3 times a day until the condition is basically stable.