What action helps to treat low back pain, this action can be divided into three aspects, as follows: First, in acute low back pain, if acute low back pain to change the position, do not sit, do not stand, it is best to lie down, especially do not sit, do not bend forward to sit, lie down according to the flat or side or bend the body, so that the lumbar muscle is more relaxed, easy to reduce pain. Second, exercise lumbar muscle to relieve pain, if in the case of less pain can do three points, five points support or small flying swallow, etc. These movements can strongly enhance the muscle strength of the lumbar muscle, so as to reduce pain, promote blood circulation, reduce lumbar pain, and have a stable lumbar spine, the intervertebral discs as well as lumbar muscle strain have certain benefits. Third, in addition to lying down or alleviate the bedside actions, you can carry out aerobic exercise out of bed, for example, you can do eight-danjin, taijiquan, backward walking, pulling the bar, these actions can make the waist strength, can also reduce pain, while the muscle strength can be enhanced to treat lumbago.