There are no absolute dietary taboos for girls during menstruation. Menstruation to eat protein-rich, multi-vitamin and iron food is better, such as lean meat, eggs, fish, vegetables, fruits, etc.; if the menstrual period of diarrhea and other gastrointestinal disorders, you can eat some light, easier to digest food. Girls in the menstrual period when the body and resistance will be reduced, so in the menstrual period need to increase dietary nutrition, such as eating more rich in protein, vitamins and iron food, such as lean meat, eggs, fish, vegetables, fruits and so on. There are Some women will have gastrointestinal disorders such as diarrhea during menstruation, you can eat some light, well-digested food during menstruation so as not to aggravate gastrointestinal discomfort. In the menstrual period, girls should also pay attention to appropriate rest, pay attention to warmth, not too tired, and should not be strenuous exercise, prohibit intercourse and tub baths in order to avoid causing infections of the reproductive system.