Women can use Kegel exercise to shrink their vagina, Kegel exercise is also known as anal lifting exercise. Kegel exercise through the contraction of pubococcygeus muscle, enhance muscle strength, on the treatment of pelvic floor dysfunction disease and improve mild vaginal laxity, there is a certain role, can effectively improve the patient’s post-partum urinary incontinence, mild uterine prolapse and other diseases. Detailed steps of Kegel exercise: forcefully lift upward to contract the anus and perineum (i.e., the entire pelvic floor muscle group), the pelvic floor muscle contraction for five seconds, and then slowly relax for five to ten seconds before repeating the contraction again. Breathe as usual during the exercise, keep the rest of your body relaxed, and touch your abdomen with your hand; if there is any tightness in your abdomen, it means that the exercise is wrong. Kegel exercise is not only for women’s postpartum incontinence, mild uterine prolapse and other diseases have a therapeutic effect, the elderly rectal prolapse, hemorrhoids and other diseases also have a very good therapeutic effect.