To replenish qi and blood, one can mainly choose to take the formula internally for treatment. One can choose qi replenishing herbs together with blood replenishing herbs to drink in place of tea, or one can directly choose the replenishing herbs to be decocted and taken. Qi and blood tonic is divided into qi tonic and blood tonic, corresponding to qi tonic medicine and blood tonic medicine. Commonly used qi tonic herbs include Radix Panax Ginseng, Radix et Rhizoma Ginseng, Radix et Rhizoma Ginseng, Radix et Rhizoma Polygoni Multiflori, Radix Astragali, etc. Commonly used blood tonic herbs include Radix Angelicae Sinensis, Colla Corii Asini, Radix Paeoniae Alba, Radix Rehmanniae Alba, etc. According to the actual situation, you can choose the appropriate qi tonic medicine with blood tonic medicine for tea replacement, but tea replacement does not precipitate much active ingredient, and the effect is not as good as soup. Among the tonics, there are complementary agents, among which those specifically targeting qi and blood are commonly used, such as Four Substance Soup, Four Gentlemen Soup, Eight Treasures Soup, and Ten Completions Soup, etc. Most of the tonics need to be put into a pot, and the medicines should be put into the pot. Most of the tonics require the medicines to be put into a pot, then soaked in water for about 30 minutes and then boiled over a high flame, and then turned to a gentle flame to be decocted for about 30 to 40 minutes. It should be noted that most of the tonic formulas are quite nourishing and should be used with caution by people with weak spleen and stomach. It is recommended that those who have the need to replenish qi and blood can choose a suitable method of replenishing qi and blood under the guidance of a Chinese medicine practitioner.