If a woman’s diet does not change significantly after delivery, but she has no bowel movement for several days or has painful dryness during defecation, it is called postpartum constipation, which is one of the most common postpartum diseases. How should I have a quick bowel movement after delivery? After delivery, women should get out of bed early, but should not be too strenuous, you can gently massage the lower abdomen, in order to facilitate the recovery of intestinal peristaltic function and the discharge of malodorous dew. The treatment of postpartum constipation lies in the development of a good diet, usually eat more vegetables containing fiber (leek, celery, spinach, etc.). Also encourage drinking water or honey water in moderation. Eat more watery foods such as pears; eat more foods that promote intestinal peristalsis such as bananas and apples; eat more foods rich in organic acids such as yogurt to increase digestion and laxative functions. Also to develop the habit of regular bowel movements, regardless of whether there is a bowel movement in the morning, go to the toilet to defecate, long-term persistence. If constipation is serious, you can apply some laxatives such as lactulose or hemp nut lozenges in appropriate amounts. In a word, effective medication, moderate activity, combined with scientific diet and lifestyle habits can relieve maternal constipation.