The overall effect of yellow rice and millet is relatively the same, yellow rice and millet are rich in carbohydrates, both can provide the body with the required energy in a timely manner, for the relief of fatigue, restoration of energy is the same effect. But in terms of replenishing some trace elements, millet has more minerals than yellow rice, so for replenishing zinc, phosphorus, potassium, magnesium, the content of millet will be more than yellow rice. In terms of taste, yellow rice is more glutinous and soft than millet.