The common causes of cervical spine problems at the age of 20 include poor sleep position, poor posture at work or in life, congenital diseases, trauma, etc. According to the different causes, we should choose to improve lifestyle, neck and shoulder exercise, medication and surgical treatment to alleviate and treat the problem. 1. Improve lifestyle: To actively improve lifestyle, avoid prolonged bowing of the head, can not look at the computer for a long time, look at the cell phone, avoid long-term work or sleep on the stomach. The pillows used should not be too high or too soft, and develop good sleeping habits. 2. Neck and shoulder exercise: actively participate in sports and exercise, it is recommended to swim, play badminton, kite flying and other activities, you can also practice neck exercises and cervical spine exercise, enhance the strength of the neck muscles, improve the cervical vertebrae pain and curvature straightening of the symptoms. 3. Medication: If you suffer from congenital cervical spinal stenosis and other diseases, which can cause cervical spine pain and pain and numbness of the upper limbs and other symptoms, you can follow the doctor’s instructions to take oral ibuprofen, diclofenac sodium and other non-steroidal drugs to ease the pain, as well as methylcobalamin, vitamin B12 and other nutritive nerve drugs. 4. Surgical treatment: If cervical spine fracture or dislocation occurs due to trauma, impact and other factors, you should immediately lie down and brake, and undergo surgical treatment as soon as possible. 20-year-old cervical spine problems, should be timely consultation, clear cause, actively targeted treatment, so as not to delay the condition.