Girls are prone to emotional instability, irritability and depression due to changes in estrogen and progesterone in the body during menstruation.
It is advisable to communicate with your loved ones, friends and relatives, regulate your emotions, relax, walk, do something that makes you happy and establish a positive attitude towards life.
If necessary, you can go to the relevant department of a regular hospital for consultation and adjustment, or follow medical advice to take anti-anxiety medication, progesterone or oestrogen for treatment.