The treatment of constipation is still based on changing dietary habits, and you can consume some fruits to improve the symptoms of constipation. There are several fruits that have a better effect on constipation, such as the following fruits. Bananas are rich in dietary fiber and fructooligosaccharides, which are beneficial to the growth of beneficial bacteria in the intestinal tract. When the beneficial bacteria are multiplying, they will produce some organic acids, which can stimulate intestinal peristalsis and improve constipation. Dragon fruit is rich in fiber and pectin, which can retain water, and can eliminate food and stomach, laxative, and contains vitamins A, C, B1, B2 and carotene and other nutrients. Mango is rich in dietary fiber, carotene, vitamin C, B1, B2 and minerals such as calcium, phosphorus, iron and potassium. Dietary fiber can help digestion and promote the peristalsis of the intestines and stomach. Kiwi fruit contains rich dietary fiber and oligosaccharides, which can soften stool, and its unique sulfur protein decomposition can also promote intestinal peristalsis. Pear is not only rich in enzymes, vitamins and dietary fiber, the content of minerals is also high, these nutrients for laxative bowel movements have a good effect. However, these fruits should not be consumed in excess, especially for diabetic patients. If the symptoms do not improve significantly after consumption, it is recommended to go to a regular hospital as soon as possible, under the guidance of a regular doctor for treatment.