Pineapple is a kind of fruit, there is no efficacy, can provide the body with carbohydrates and other nutrients, pineapple is usually not harmful to the human body, but if excessive consumption, may make the gastrointestinal tract have uncomfortable symptoms.
Pineapple is one of the famous tropical fruits, belongs to the monocotyledonous plant order, each 100 grams of pineapple contains 44 calories, of which 10.8 grams of carbohydrates, 0.5 grams of protein, 0.1 grams of fat, 1.3 grams of dietary fiber, 113 mg of potassium, 12 mg of calcium, and a variety of organic acids. And organic acids help stimulate the secretory activity of the digestive glands.
It should be noted that although pineapple is rich in nutrients, but everything has its own amount, it is recommended that you do not usually excessive or long-term consumption of pineapple, to avoid the emergence of diarrhea, abdominal pain and other gastrointestinal symptoms, should be moderate consumption of pineapple. Soak in lightly salted water before consumption to avoid irritation of the digestive tract. People who are allergic to pineapple should not consume pineapple.