You can drink brown sugar and ginger water during menstruation. Brown sugar ginger water with the production of drinks, appropriate consumption can be replenished with sugar, water, pay attention not to leave too long, do not consume frozen drinks. Be careful not to drink too much, too much sugar intake is easy to gain weight. Ginger water may have a relieving effect on dysmenorrhea, but too much of it can cause gastrointestinal discomfort. The effect of brown sugar and ginger water on blood is limited, you can usually eat more vegetables and fruits. If you have anemia and menstrual pain is obvious, you can check and confirm the diagnosis with medication, which should be used under the guidance of a doctor. The diet during menstruation is slightly more careful than usual, generally light and easy to digest, avoiding cold, frozen and stimulating food. Eating is also a matter of moderation and moderation, eat in moderation do not overeat.