1, early in the morning, careful hydration Many women get up and drink water as a daily homework, figure it laxative, reduce blood viscosity, so that the whole person looks watery. But how to replenish water in the morning to be more healthy? In fact, there is no certain rule, breakfast hydration should be different from person to person. Slim, white, cold body, the morning is not suitable for drinking below body temperature of milk, juice or cold water, can be replaced by warm soup, porridge. Freshly squeezed juice is not suitable for the empty stomach in the morning, even in the summer should be consumed with breakfast. Morning hydration avoid salt, boiled thick broth, salty wonton soup are not suitable for the morning, which will only aggravate the body’s hunger and thirst in the morning. 2, the most stomach before the meal hydration before eating to make up for the water? That will not dilute the gastric juice affect digestion? Western cuisine has a meal before the appetizing steps, the reasoning is to use the soup to mobilize the appetite, lubricate the esophagus, ready for the meal. Then, before the meal water also has the same significance, into solid food, drink half a cup (about 100 ml), can be room temperature juice, yogurt, can also be warm iced chrysanthemum water or light tea, or a small bowl of thick appetizing soup, are very good for the stomach. 3, drink more invisible water Some people seem to be all day long do not drink water, that is because by the food intake of water is already enough to cope with the needs. Food also contains water, such as rice, which contains 60% water, and porridge, it is rich in water. Turning over the food composition table is not difficult to see, the water content of fruits and vegetables is generally more than 70%, even if a day to eat only 500 grams of fruits and vegetables, you can get 300 – 400 ml of water (with two wai yo). In addition, the daily diet is concerned about the dry and thin mix, so from the three meals of food to obtain 1500 – 2000 milliliters of water is not difficult. Why not take full advantage of the opportunity to eat three meals to hydrate it, more fruits and vegetables and not salty soup porridge, hydration effect is good. 4, remember the hydrophilic food The so-called hydrophilic food is to increase the body’s water excretion of food, such as watermelon, coffee, tea, etc. contains diuretic ingredients, can promote the formation of urine in the kidneys; and coarse grains, vegetables and fruits contain dietary fiber, can be combined with a large amount of water in the intestinal tract to increase the weight of feces; spicy stimulation of the ingredients can promote the body surface capillary dilatation, so that the people sweating, the surface of the body loss of water. Complementary or, or benefit, are the means to achieve the body water balance. 5, drink and beauty have nothing to do with the lack of water in the body, the skin will look dry without luster; drinking too little water is also prone to dry stools, or even constipation, the skin is very easy to have small acne. In spite of this, the single supplemental water on the skin quality and complexion of the impact of the limited, but now a lot of vitamins added to the drink played a beauty card, such as a milk drink containing vitamin B6, its products claim “can make the skin lubrication and tender”, and now contains this “beauty vitamin There are a lot of beverages that contain this “beauty vitamin”. Orthodox nutritional monographs and did not mention its cosmetic role, the good thing is that the intake of more than one is not dangerous, two can also prevent the occurrence of coronary heart disease, is also beneficial. 6, the water in the “killing machine” After boiling tap water may contain carcinogenic chlorine compounds, such as by a longer period of time (overnight) the water quality will be aging. Now a variety of home water treatment machines have also debuted, similar to the popularity of the mineral pots, such equipment there are follow-up maintenance problems, as water fountains, may become a source of secondary pollution of drinking water. 7, drink sports drinks before and after strenuous exercise can not make up for white water, can not make up for the high concentration of fruit juice, and should make up for sports drinks. Sports drinks should contain a small amount of sugar, sodium, potassium, magnesium, calcium and a variety of water-soluble vitamins to supplement the body lost in the movement and needed. Drinking plain water will cause blood dilution and a dramatic increase in sweating, further aggravating dehydration. Excessive sugar concentration in fruit juice prolongs the time it takes for the juice to be emptied by the stomach, causing stomach discomfort during exercise. The specially designed concentration of inorganic salts and sugars in sports drinks will avoid these adverse reactions. The temperature of sports drinks also pay attention to, too high is not conducive to lowering body temperature and heat dissipation, too cool will cause gastrointestinal cramps, generally should be cool taste, the temperature at about 10. 8, wary of acidic beverages various fruit juice drinks more citric acid as a flavor agent, citric acid consumption, a large number of organic acids suddenly into the body, when the intake of more than the body’s ability to deal with the acid, will make the body’s PH value imbalance, leading to the production of acidemia, so that people fatigue, sleepiness. Especially in high summer, due to the hot weather, sweating more, the human body will lose a lot of electrolytes, such as potassium, sodium, chlorine and other alkaline components, a large number of acidic beverages are more likely to make the body fluids acidic. Therefore, in the summer should not drink too much organic acid added sour drinks. 9, the pitfalls of sweet drinks If the first thing that comes to mind when you’re thirsty is a drink, it can be quite dangerous. Coke, Sprite, Fanta’s sugar content is 11%, more than watermelon, apples, citrus and many other fruits, a 350 ml of cola contains energy equivalent to a piece of bread, a corn or 250 grams of fruit. Various fruit juices contain as much or more sugar. Vitamin drinks such as Pulse, She/He, Activate and others that look like water also contain 3% sugar, and if you drink a large bottle (600 ml, I think), the impact on your weight is considerable. I have heard of people suffering from diabetes because of drinking sweet drinks. 10, the bad side of saline saline is equivalent to physiological concentration of salt water, each hundred milliliters contain about 1 grams of salt, which has several uses in daily life: for example, after sweating to replenish the body’s loss of water and sodium; there is diarrhea after replenishment of water and salt lost by the intestinal tract, to maintain the electrolyte balance; and lastly, saline gargle to remove bacteria in the mouth to reduce inflammation caused by oropharyngeal redness, but the saline gargle is not suitable for poor heart function, but it is not suitable for poor heart function. Salt water is not suitable for people with poor heart function and high blood pressure, especially in the morning, when the blood viscosity is the highest, drinking salt water will aggravate the dry mouth and promote the rise in blood pressure. 11, break through the “fancy” water Pure water, after multiple filtration in addition to a variety of microorganisms, impurities and beneficial minerals, highlighting the safety of drinking, it is a kind of soft water, many people believe that it is not nutritious enough, long-term drinking is not good for health, but this view has not been confirmed. Mineral water is a natural resource, mined from the depths of the earth, rich in rare minerals, slightly alkaline, should be more conducive to health, but does not exclude the possibility of organic pollution. Mineral water, in accordance with the human body concentration ratio of pure water added mineral concentrate formulated from artificial mineral water, marking the new height of drinking water science and technology. 12, love sports more to replenish water sports hydration to master the following principles: first of all, can not be thirsty before replenishment. Because of thirst, the loss of water has reached 2% of body weight. Secondly, before, during and after the movement should be hydrated. 2 hours before exercise 250-500 ml; immediately before exercise 150-250 ml; exercise every 15-20 minutes to make up 120-240 ml; after exercise according to the loss of body weight in the exercise, weight loss of 1 kg per 1 liter. 13, diligent hydration is not wise The body is in a stable state, the normal daily hydration of 1000 – 2000 ml, so that the urine to maintain a bright and abundant can be. But if you drink a lot of water consciously or unconsciously, there are problems. First of all, it means that your body may be in a state of dehydration, being in a hot environment, sweating a lot or eating a lot of salt may be millions of this situation, then hydration is necessary; secondly, if there is high blood sugar, pituitary or kidney function abnormalities; or in the sense of the Chang, fever and other infectious diseases; or there is inflammation of the urinary system, or even a patient with hyperuricemia, then you can also take the initiative to drink a lot of water. Drinking water. And a healthy person does not feel thirsty in the case of drinking more than 2000 ml / day is really not necessary, it is just repeatedly test their own kidney function. 14, vitamin C drinks drink more than drink no benefit Newly released drinks in many contain vitamin C, vitamin C benefits needless to say, in order to prevent the lack of, every day the human body needs to supplement 60 – 100 mg. The vitamin C content of “Kool” is 3-30 mg/100 ml, “Pulse” is 25-50 mg/100 ml, and “She” is 15 mg/100 ml. In other words, one bottle of this type of drink is enough vitamin C to satisfy your daily needs. So, if you consume 2, 3 or even more bottles, will vitamin C poisoning occur? It’s good to know that vitamin C has a wide range of safety, but don’t think that it’s more than enough, as excessive intake can cause urinary stones, osmotic diarrhea, and high-dose vitamin C dependence.