Eat black sesame for constipation there are many ways, here are three: 1, black sesame pine nuts and walnuts for constipation, take black sesame, pine nuts, walnuts 15 grams each, as well as the right amount of honey, the first three flavors of the powdered honey water, can be moistened and laxative, the treatment of constipation of yin and blood insufficiency. 2, black sesame treatment of constipation of yam, take yam 15 grams of black sesame 120 grams of brown rice, rock sugar 50 grams of polished polished polished polished polished polished polished rice 60 grams of polished polished polished rice and milk. Appropriate amount, the black sesame fried with yam, round-grained rice, rock sugar, milk together with water porridge to take, twice a day to serve, can strengthen the spleen, warm the middle, embellish the intestines, suitable for the treatment of intractable constipation. 3, banana and black sesame treatment of constipation, 50 grams of bananas, 25 grams of black sesame, black sesame, black sesame, banana dipped into the service, three times a day, each time a dose, can embellish the intestines and laxative, the treatment of constipation.