The main ways to get rid of milk are to stop feeding, not to squeeze the breasts and to take medication to get back the milk. 1. Stop feeding: breastfeeding mothers should stop feeding their children or sucking milk with a breast pump to avoid triggering the lactation reflex, which leads to continuous lactation and prolongs the time of milk return. The stimulation of the mother is reduced, prolactin will also be reduced, which in turn reduces the secretion of milk. 2. Do not squeeze the breast: try not to take the initiative to empty the breast milk in the process of breastfeeding, if not breastfeeding, but breast swelling, try not to squeeze the breast, unless the pain is more intense, you can slightly squeeze the breast, and other times to keep a little bit of milk will help to return to the milk. 3. medication: you can use estrogen therapy, such as estradiol valerate, will inhibit the secretion of milk after ingestion. If a breastfeeding woman needs to use drugs to return milk, it is recommended to consult a doctor in time, under the guidance of the doctor to use drugs.