Think about today, many people around us are “a fat ruin all” “March does not lose weight, April sadness” and other weight loss slogans hanging in the mouth, but when you invite them to go running, they will find a variety of reasons not to run; let them eat less, they will answer “do not eat full which has the strength to lose weight” …… lose weight many times but finally all halfway The reason for the failure is much the same as for other patients: they can’t control their mouths and don’t want to starve themselves. Also put forward the conditions – do not starve him. In fact, there is really not starve the weight loss method. 1, the speed of eating down First of all, it is eating has to slow down. You know, eating is not a war, do not have to have to solve a bun within 5 minutes, 10 minutes to swallow a bowl of noodles, there must be conditions to eat slowly. One to taste the delicious food, the second can also reduce the burden on the digestive system, better absorption of nutrients. 2, remember the order of eating Secondly, the order of eating is very important. If the whole meal has soup, we must first drink soup and then eat, soup can not be eaten at the end and then drink, start to drink half of the soup first, rice to eat half and then finish the soup. Then there is the first to eat vegetables, then eat coarse grains, after which you can eat meat, and then finally make up some fine grains, in such an order slowly eat, but really afraid that you are too thin. 3, learn to choose food Many people who lose weight are most afraid of hunger, so when choosing food, he must choose to carry the hungry. And can not choose now eaten, after two hours he will be hungry again food, so choose what? Recommended oat. Noodles and dumplings made with oat noodles are particularly hungry, in diabetics, the most used in the diet. Take soba noodles and white noodles for comparison, buckwheat noodles are not digestible after eating, but white noodles, regardless of whether it is black noodles or rich flour noodles, a little while after the bubble sac, then quite full but after a while will be hungry. If you choose low caloric energy, potatoes are preferred, high in minerals, low in caloric energy, but also low in protein. Fat is not a bite into, thin is not a day out of hunger, never in pursuit of weight loss and blind dieting. Scientific weight loss requires a process, and maintaining a scientific weight requires a balanced diet and moderate exercise every day. If you are really too fat, and has appeared obese with the onset of fat friends, recommended by weight loss surgery treatment, the medical profession that weight loss surgery is currently effective long-term methods, not only to reduce weight, but also to effectively improve a variety of metabolic syndrome caused by obesity, such as diabetes, fatty liver, high blood pressure, hypertension, sleep apnea syndrome, etc., can be said to kill many birds with one stone.