Postpartum depression is becoming more and more common in our society nowadays. We all know that women need care and love for a few days after giving birth, but many people do not know that women need more care after giving birth. Women’s mental health will directly affect the health of the baby, so how should women self-regulate after giving birth. The performance of postpartum depression is: depressed mood, slow thinking, motor inhibition, loss of interest, low self-evaluation, etc. If the above symptoms appear, you should pay great attention to whether you are suffering from postpartum depression and learn to self-regulate: 1, there is a little baby at home, the focus of attention of the family is focused on the baby, for the new mother, she feels a lot less relationship and love, which will lead to postpartum depression The family should pay attention to the relationship and take care of the baby at the same time, but also pay attention to the psychological care of the mother, more chat, do not be too bored in the month; 2, after the birth of the mother should also learn to self-regulation, will be appropriate to shift their attention, do not bore themselves at home, more social activities, and more chat with classmates and friends, do not let the energy always put on bad things, into the vicious circle of feelings; 3, reasonable diet. 3, reasonable diet. Women should pay attention to diet and nutrition after childbirth, appropriate supplements, do not change the original diet structure for the sake of postpartum, not knowing that too many supplements can also aggravate postpartum depression, so in the month to a reasonable mix of diet, eat more fresh fruits and vegetables; 4, appropriate exercise, postpartum should not be too early physical activity, but appropriate exercise and relaxation is very important, such as walking, meditation, listening to music, etc.; 5, such as postpartum If the postpartum depression is serious, you should go to the hospital for regular examination and treatment in time.