After menstruation, you can eat jujube, longan, astragalus to replenish qi and blood, they are all medicinal food homologous class, and all have the effect of replenishing qi and blood.
1. Jujube has the effect of tonifying qi and blood. It is often used to treat symptoms such as tiredness (fatigue), impotence, loose stools (scanty and unformed feces), thinness, and low menstrual flow caused by insufficient qi and blood.
2. Longan can replenish qi and blood, nourish blood and tranquilize the mind (by nourishing the blood to stabilize the mind and soothe the emotions). It is effective in treating symptoms such as shortness of breath, palpitations (rapid heartbeat, often accompanied by panic), palpitation (violent heartbeat, panic), insomnia and forgetfulness, irregular menstruation, and yellowish complexion.
It is not suitable for those who are full of dampness (too much dampness leading to fullness and discomfort in the spleen and stomach) and those who have stopped phlegm, drinking and fire.
3. The main function of Astragalus is to replenish qi and nourish blood, benefit qi and strengthen the surface. It can be used for symptoms such as pale complexion, excessive sweating, shortness of breath (shortness of breath), low cough, and colorless face.
Drug use needs to be under the guidance of a physician, and it is recommended to go to the hospital in time.