Pig’s feet, pork skin, chicken feet (collagen), seaweed (anti-inflammatory), protein foods, tomatoes, broccoli, carrots, fresh vegetables, fruits (VC) must be eaten in abundance. It is best to have a variety of fruits, such as strawberries, papaya, grapefruit, oranges, dates (especially fresh dates). All are high in VC. Adults can take oral vitamin E, vitamin C are conducive to wound healing, vitamin E can maintain animal reproductive function, promote wound healing; vitamin E and vitamin C used together, the two will complement each other, enhance the role. Foods containing vitamin e include cereals, green leafy vegetables, egg yolks, nuts, meat and dairy products. If economic conditions allow, you can also eat “collagen”, which is also particularly helpful for wound healing. Foods suitable for wound healing Zinc: A lack of zinc can cause a decrease in fibroblast function. Zinc is mainly found in foods such as fungus, kelp, pork skin and pig’s feet. Zinc can be combined with vitamin c to participate in the synthesis of collagen in the body, increasing resistance and promoting wound healing. Foods containing zinc include corn, radish, mushrooms, nuts, animal liver, fungus, kelp, eggs, meat, whole grains, and nuts. Fats: Deficiency of lipids can lead to wound healing deficiencies. Fish oil is rich in fatty acids, which have anti-inflammatory effects and are beneficial for wound healing. Glucose: sugar is the main energy supplier of the body, supplying sufficient energy is indispensable for wound healing. In the wound healing period can eat more sugar-rich fruits, both to increase the sugar, but also to take in sufficient amounts of vitamins. Protein: Increased protein in the diet can promote wound healing and reduce the chance of infection. Protein-rich foods include various lean meats, milk, eggs, etc. Vitamin A: It can promote wound healing. It is mainly found in fish oil, carrots, tomatoes and other foods. Vitamin C: It can promote wound healing. It is present in various vegetables and fruits, mainly green vegetables, oranges, red dates, kiwi, citrus and grapefruit. Dates are a treasure trove of vitamin C. Unfavorable foods for wounds Beef dog meat lamb seafood wine onion ginger garlic soy sauce durian lychee mango spicy and pigmented (spinach nori chocolate) pigmented foods can produce hyperpigmentation. Spicy and stimulating food can easily cause infection and is not conducive to wound healing. In addition, smoking, drinking, bad mood and lack of confidence will affect the healing process. To promote wound healing, nutrition must be kept up and is especially important.