You can eat some crabs and lobsters during breastfeeding, but pay attention to moderation and avoid eating too much at once.
Breastfeeding mothers need to ensure adequate nutrients to promote the recovery of the body, while ensuring that the quantity and quality of milk secretion to meet the needs of newborn growth and development.
Lobster and crab are rich in protein, a variety of minerals and vitamins and other nutrients, moderate consumption during breastfeeding to the mother and the newborn have certain benefits.
But pay attention to the amount of food, avoid eating too much at once, so as not to increase the burden on the gastrointestinal tract, causing abdominal pain, diarrhea and other uncomfortable symptoms.
It is recommended to eat a reasonable diet during breastfeeding, consume more high-protein foods and fresh fruits and vegetables, and consult the hospital in time if there is any abnormality.