Blood glutinous rice can not lose weight, moderate intake can provide the body with carbohydrates and other nutrients. Blood glutinous rice is a rice with purple-red skin, belongs to a common food, high nutritional value, which is rich in carbohydrates, protein, fat, phosphorus, potassium, vitamin E and other nutrients. 100 grams of blood glutinous rice contains 356 calories, of which 77.7 grams of carbohydrates, 7.68 grams of protein, 1.7 grams of fat, 6.73 milligrams of calcium, 2.34 milligrams of iron. Moderate consumption can provide the body with the required carbohydrates and other nutrients. But blood glutinous rice can not be used for weight loss, it is not a drug, does not have the efficacy of drugs, and blood glutinous rice calories are high, not conducive to weight loss. Weight loss crowd to reasonably limit the intake of calories, balanced nutritional diet, to regular quantitative, moderate amount of fresh vegetables and fruits. And pay attention to reasonable exercise, step by step, to avoid excessive exercise. If pathological obesity occurs, we should pay attention to timely consultation, under the guidance of the doctor to take medication and surgical treatment.