Aunt is the common name for menstruation, menstruation can eat pig liver, but in moderation.
Pork liver is rich in nutrients, such as protein, vitamin A, vitamin B1, vitamin B2, vitamin B6, etc. It is also rich in iron, zinc, calcium, phosphorus and other trace elements and minerals.
When women come to menstruation, due to a certain amount of vaginal bleeding, need a certain amount of nutrients and energy supplementation, moderate consumption of pig liver can supplement the nutrients needed for women’s menstruation, and for menstruating women to provide a certain source of energy. Therefore, you can eat pig liver when you have your period.
Menstruating women must eat pig liver in moderation, do not overdose, so as not to burden the gastrointestinal tract, affecting the health of the body.
Women should pay attention to a balanced diet during menstruation, can eat a moderate amount of fresh vegetables, fruits, eggs, milk, lean meat, soy products, etc., not picky, not partiality. Also pay attention to abdominal warmth, avoid strenuous exercise and sexual life.