Constipation is a problem for many friends, what is constipation? Constipation mainly refers to the reduction in the number of bowel movements, dry stools and straining to defecate. Constipation is not a big problem, but it is a problem for many friends. Long-term constipation is very bad for health. For example, constipation can cause hemorrhoids, high blood pressure, acne and other disorders, and more frighteningly, long-term constipation can even cause rectal cancer, colorectal cancer! For women, constipation will increase the toxins in the body, resulting in metabolism, endocrine disorders and imbalance of trace elements, making the skin gradually lose its luster, the face is easy to grow freckles and acne. According to traditional Chinese medicine, constipation is mainly caused by internal heat, Qi stagnation, fluid deficiency and deficiency of spleen and kidney cold. For severe constipation, it is recommended to seek special treatment from a Chinese medicine practitioner. For not so serious constipation, what can we ordinary people do to regulate it? Today we will introduce a few tips to help you solve the problem of constipation. 1, adhere to regular defecation: every morning when you get up by the way to defecate, so that the habit of regular defecation, for health is very beneficial. General defecation time can be within 20 minutes after eating breakfast. Drink about 200ml of water and take a walk for 10-15 minutes before having a bowel movement. At first, even if there is no bowel movement, but also according to their own time to go to the toilet squatting 10 minutes, so adhere to a period of time will slowly form a rule. At the same time, we know that defecation is the body’s central nervous system under the domination of the coordinated action of the whole body, therefore, it is recommended that defecation when trying not to read the newspaper, reading, thinking about the problem, to solve the “problem”. 2, a glass of warm water every morning: insist on drinking a glass of warm water every morning when you get up. Friends without diabetes can also add the right amount of honey, icing sugar to adjust the taste. 3, massage the belly button to promote defecation. Massage of the abdomen can stimulate the intestines and promote defecation. The specific method is: lie on your back in a flat position, with the index finger, middle finger and ring finger clockwise massage around the belly button. If you have a sense of bloating, you can press the navel on both sides of the Tianshu point (umbilicus next to open 2 inches), exhale on time, and inhale when relaxed to promote peristalsis of the gastrointestinal tract, which helps defecation. 4, more intake of coarse fiber food: many times the reason why the intestinal peristalsis will become slower, and the lack of stimulation has a lot to do with. Therefore, in ordinary life, it is recommended to eat more crude fiber-rich food. For example, corn, oats, soybeans, cabbage, celery, radish, etc. 5, raw walnuts, raw sesame seeds, pine nuts each equal parts of the research, you can take a variable amount every day, with laxative effect, but also can supplement the kidneys and hair, strengthen the body, recommended! 6, often eat some of the role of medicine to prevent constipation porridge, such as sesame porridge, walnut porridge, spinach porridge, sweet potato porridge, etc.; eat less strongly stimulating, heat food, such as chili, curry and other condiments, avoid drinking alcohol or strong tea.