1, drink honey on an empty stomach Honey has been a good detoxification product since ancient times, containing a variety of amino acids and vitamins required by the human body, often eat honey, in the discharge of toxins at the same time, cardiovascular disease and neurasthenia also has a certain preventive effect, honey is rich in sugar, can absorb water from the body, stay in the intestines, conducive to cleanse the intestines and detoxification, because eating on an empty stomach, intestinal peristalsis is the fastest. 2, eat more black fungus Black fungus contains plant gum, has a strong adsorption, can absorb impurities left in the human digestive system, clean blood, regular consumption can also effectively cleanse the body of pollutants, black fungus is also a very good cleanse and detox drugs, after air-dried black fungus swells with water, will bring more water to the intestines. 3, daily intake of a certain amount of vitamin detoxification VC, VE have a very good detoxification effect, VC do not exceed 1 gram per day, otherwise it will cause excessive stomach acid, but also affect fertility, VE do not exceed 200 mg per day, otherwise the side effects are very large, such as muscle atrophy. 4, eat more sweet potatoes detoxification sweet potatoes, also known as sweet potatoes, groundnuts, rich in VC, VA and potassium, VE can make the eyes healthier, VC has a whitening effect, and potassium out to ensure a normal heart rate, but also to prevent hypertension, its high fiber so that the intestinal gas and waste out of the body, help prevent colon cancer. 5, drink more chrysanthemum tea chrysanthemum can resist pathogens, enhance capillary body resistance, and effective in anti-aging and antioxidant, from a nutritional point of view, the essence of the plant lies in the flowers and fruits.