I believe that we all see a lot of headaches in our lives, and even experience them ourselves sometimes, but there is a type of headache that has the characteristic of recurrent attacks and causes a lot of troubles to patients in life, and it is migraine. So, what is migraine all about? What factors in life can lead to the onset of such a disorder as migraine? What is a migraine? Migraines are called migraines because they are not painful throughout the head, but are mainly characterized by throbbing on one side, and are often accompanied by nausea and vomiting. What factors can cause migraines? The specific causes and pathogenesis of migraine, which is characterized by recurrent attacks, are still unclear. In the data study, about 60% of patients can ask for family history, and some patients can have epileptic patients in their families, so it is believed that the disease is related to heredity. Research shows that migraine attacks are closely related to diet, and the following are the main foods that commonly trigger migraine: (1) Alcoholic beverages: Alcohol has an excitatory effect on the nerve center of the human brain, and is a common factor in triggering migraine, especially red wine, which contains tyramine, sulfites, histamine, flavonoids and other ingredients that are the main components of migraine attacks. (2) Caffeinated food: such as chocolate, strong tea, coffee and carbonated drinks, etc.; (3) Nitrite-containing food: such as smoked food, kimchi, dye and anti-ambulant, etc.; (4) Citrus fruits: including citrus, orange, orange, grapefruit, lemon, etc.; (3) Spiritual factors In daily life, if a person has a long-term low mood, easily nervous or irritable and other bad mood, it will also lead to migraine attacks. Migraine attacks. Endocrine factors Endocrine plays the role of regulating hormone secretion in the human body, and when the body metabolism is abnormal, endocrine disorders will occur, which will easily lead to various hormone secretion deficiencies and various disease symptoms, and migraine is one of them. How to prevent migraine in daily life After we have a certain understanding of the causes of migraine attacks, we can take appropriate measures to prevent these diseases in our daily life, specifically, we need to do the following: First of all, maintain a healthy diet, drink less alcohol, eat less smoked, fried and barbecued food, and be careful to eat less citrus fruits that can easily cause migraine. In addition, citrus fruits, which can easily cause migraine, should be eaten sparingly. Secondly, maintain a good emotional state. You should learn to regulate your emotional state in life and learn how to decompress when you are under too much pressure. Finally, maintain a regular exercise, life is exercise, maintain a regular exercise, can improve the body’s resistance, but also help to release bad emotions, so that people are more positive.