Lactating women can eat eels in moderation. Eel contains essential amino acids, protein, fat, calcium, phosphorus, iron, vitamin A, vitamin B and other components, moderate consumption is beneficial to women’s own nutritional needs, but also to meet the baby’s growth and development needs: 1, promote the recovery of lactating women’s body: eel is rich in nutrients, high therapeutic value, can replenish blood, regulate blood sugar, is a good tonic. Lactating women due to production consumption, the body is relatively weak, need to supplement nutrition, moderate consumption of eel can promote the body to recover as soon as possible; 2, to promote the baby’s intellectual development: eel is rich in DHA, lecithin, 1-3 years old is one of the baby’s rapid intellectual development period, lactating women often eat eel, not only help to nourish the brain fitness, but also through the breast milk feeding baby, to promote the baby’s intellectual development; 3 The eel has a high calcium and iron content, so lactating women often eat eels to help prevent iron deficiency anemia in themselves and their babies, and promote the development of baby teeth and bones; 4, improve the baby’s eyesight: eels are rich in vitamin A, lactating women often eat eels, can be absorbed by the baby through breast milk, which helps enhance the baby’s eyesight. However, it should be noted that do not consume eels in excess, otherwise it is not easy to digest. In addition, when buying eels, choose live ones and cook them thoroughly. If you feel sick after eating eels, you should stop eating them immediately and go to the hospital promptly.