Snoring may be related to physiological factors, may also be caused by obesity, chronic rhinitis, adenoid hypertrophy, chronic tonsillitis and other diseases, should be based on different situations to take different solutions, such as adjusting bad habits, removing the triggers, medication, surgery, etc., it is recommended that timely access to medical care. 1. Physiological factors: such as drinking and smoking, overwork, pillow and so on can cause snoring during sleep, which is a normal phenomenon. Most of them will be relieved after quitting smoking and drinking, resting and adjusting the height of the pillow. 2. Obesity: Obese patients usually due to the accumulation of fat, resulting in the narrowing of the pharyngeal cavity or larynx, causing the phenomenon of snoring during sleep. It is recommended to follow the doctor’s advice by adjusting the diet, exercise and other ways to lose weight, in order to alleviate the symptoms of snoring. 3. Chronic rhinitis: chronic rhinitis patients often due to hypertrophy of the turbinate blocking the nasal cavity, causing snoring during sleep. You can use nasal spray hormone, nasal decongestant and other medications as prescribed by your doctor. 4. Adenoid hypertrophy: adenoid hypertrophy caused by snoring during sleep, mostly seen in children, due to the narrowing of the nasopharyngeal cavity snoring symptoms, nasal spray hormone, nebulizer inhalation to reduce the symptoms, if necessary, need surgical treatment. 4. Chronic tonsillitis: chronic tonsillitis patients usually due to tonsil enlargement and lead to the narrowing of the pharyngeal cavity, thus appearing snoring. In daily life, you need to enhance physical fitness, drink more water, prevent colds and flu, avoid repeated acute episodes, and if necessary, you need to follow the doctor’s prescription for surgical treatment. When the symptoms of snoring appear, you need to go to the hospital as soon as possible to consult the doctor, and exclude physiological factors in the doctor’s guidance to choose a reasonable treatment.