The endocrine regulation should start from the following aspects: 1. Strictly control the diet, try to avoid eating spicy and stimulating food and food with excessive oil content, and at the same time, eat more fresh vegetables and fruits to replenish the amino acids, vitamins and other nutrients needed by the body, which can fully regulate the endocrine secretion of the human body. 2. Ensure sufficient high-quality sleep, many hormones in the human body, such as pituitary hormone and growth hormone, are secreted at night. The company’s main goal is to provide a high quality of service to its customers. Some Chinese herbal medicines and acupuncture and acupressure can be used to treat this problem.